Listening to the Body Speak
One of my biggest fears around sharing my journey is that I would come across as “anti-medication”. Or that my belief systems around mindset-work would be taken the wrong way for people who are ill and reliant on pharmaceuticals. This is definitely not the case….
Finding Joy and Meaning in a Chaotic World…
The”pandemic”, itself an unprecedented domestic crisis, has ignited a number of secondary crises, among these are the long-term effects that social/physical distancing will have on the economy and our overall financial stability is hard to put into numbers. Yet, the thing that comes to mind…
You Think What You Eat
How sharp is your mind, how balanced is your mood, how consistent is your energy, how happy are you – and what, if anything, do these qualities have to do with what you eat? Here are some sobering stats which involved 37,000 people, for…
To Detox or Not to Detox?
Is a detox a great way to feel confident in your bikini or a recipe for disaster? Detoxing in my experience is considered extreme, and for lack of a better word, ‘fringy.’ But in the past few years, the word ‘detox’ has taken on a…
EATING WITH THE SEASONS
Traditional Chinese Medicine Has 5 Seasons: Spring, Early Summer, Late Summer, Fall, and Winter. There are many reasons to eat according to the seasons, regardless of where you live. Eating seasonally is what nature intended. It is an eating pattern that balances weight, energy, and wellness. While…
Easy Ways to Eat More Fruits and Veggies Every Day
Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. You totally get it. Yes, they’re full, and I mean FULL, of nutrition (vitamins, minerals, antioxidants, fibre, etc.). Yes, people who eat more fruits…