Listening to the Body Speak
One of my biggest fears around sharing my journey is that I would come across as “anti-medication”. Or that my belief systems around mindset-work would be taken the wrong way for people who are ill and reliant on pharmaceuticals. This is definitely not the case….
Stress and Anxiety Nutritional Support Program
Stress is at an all-time high. My clients these days are expressing more angst and fear, and looking to find ways to cope with the pandemic and the “new normal.” With children and entire families home together all day, and work and school schedules disrupted,…
Healthy Eating In Traditional Chinese Medicine.
With so many healthy diet theories flying around these days, it can be hard to know what is actually good for our bodies. Here’s a completely different view of food, one that’s been established for thousands of years. Living in a world with countless healthy…
EATING WITH THE SEASONS
Traditional Chinese Medicine Has 5 Seasons: Spring, Early Summer, Late Summer, Fall, and Winter. There are many reasons to eat according to the seasons, regardless of where you live. Eating seasonally is what nature intended. It is an eating pattern that balances weight, energy, and wellness. While…