You Think What You Eat
How sharp is your mind, how balanced is your mood, how consistent is your energy, how happy are you – and what, if anything, do these qualities have to do with what you eat? Here are some sobering stats which involved 37,000 people, for…
To Detox or Not to Detox?
Is a detox a great way to feel confident in your bikini or a recipe for disaster? Detoxing in my experience is considered extreme, and for lack of a better word, ‘fringy.’ But in the past few years, the word ‘detox’ has taken on a…
Healthy Eating In Traditional Chinese Medicine.
With so many healthy diet theories flying around these days, it can be hard to know what is actually good for our bodies. Here’s a completely different view of food, one that’s been established for thousands of years. Living in a world with countless healthy…
EATING WITH THE SEASONS
Traditional Chinese Medicine Has 5 Seasons: Spring, Early Summer, Late Summer, Fall, and Winter. There are many reasons to eat according to the seasons, regardless of where you live. Eating seasonally is what nature intended. It is an eating pattern that balances weight, energy, and wellness. While…