Listening to the Body Speak
One of my biggest fears around sharing my journey is that I would come across as “anti-medication”. Or that my belief systems around mindset-work would be taken the wrong way for people who are ill and reliant on pharmaceuticals. This is definitely not the case….
How You Can Use Sleep to Fight Back Against Coronavirus.
The coronavirus outbreak that has devastated and left the world scrambling for answers has also reinforced the important role sleep plays in building our immune systems. In a nutshell: Making sure we consistently get a good night’s sleep is one of the best ways we…