Finding Joy and Meaning in a Chaotic World…
The”pandemic”, itself an unprecedented domestic crisis, has ignited a number of secondary crises, among these are the long-term effects that social/physical distancing will have on the economy and our overall financial stability is hard to put into numbers. Yet, the thing that comes to mind…
Stress and Anxiety Nutritional Support Program
Stress is at an all-time high. My clients these days are expressing more angst and fear, and looking to find ways to cope with the pandemic and the “new normal.” With children and entire families home together all day, and work and school schedules disrupted,…
You Think What You Eat
How sharp is your mind, how balanced is your mood, how consistent is your energy, how happy are you – and what, if anything, do these qualities have to do with what you eat? Here are some sobering stats which involved 37,000 people, for…
Easy Ways to Eat More Fruits and Veggies Every Day
Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. You totally get it. Yes, they’re full, and I mean FULL, of nutrition (vitamins, minerals, antioxidants, fibre, etc.). Yes, people who eat more fruits…